Average – a day that doesn’t have any particular high or low.Energetic – productive, motivated, focused.I like to use six different mood categories in my bullet journal. It’s important to have a key so that you can match up your mood and your tracking method. You can track as many different moods as you want and use as many colors as you want. If you click the link below it will take you to 15 more great ideas to use.ġ5 More Mood Tracker Ideas! Choose the Moods You Want to Track That would be a pretty in depth tracker.įor my purposes I’m just going with an overall mood for the day, so that what I’m sharing. If you’re really getting into mental health or you want to dig deep into your moods you could track it throughout the day and match it up with your activities and schedule. I would suggest just starting with a daily tracker and put your overall mood for the day. You can be as casual or as serious as you’d like about using a mood tracker in your bullet journal. I can see the patterns to my moods when I track them and I bet you will be able to also. I can be sure that I don’t schedule anything to add more stress on a day I know will be tense already. There’s also hormone’s to deal with and I can tell you that tracking them doesn’t change them, but it does help to deal with them. I really do feel great after I workout too so I know that I’ll feel better if I go to the gym. Okay, it doesn’t necessarily make me want to go, but it helps. I hate going out to exercise, but I’ve found a couple of classes that I really like and that makes me want to go to class. If you exercise and get a good night’s rest and your mood is fantastic, then you should be repeating that. But have you ever just felt like you were in a funk and couldn’t pinpoint the reason? Now I understand if your toddler keeps you up all night that your mood might not be bright and shiny the next day. I know that might be a dirty little secret but IYKYK. It can be situations, people or as simple as not enough sleep.Īnd for women, it can also be hormones. Tracking your moods can help you identify things (called triggers) that put you in a funk. This was certainly a question that I was curious about so let me tell you what I’ve discovered. This helps us fund creating great content for you! For more information see our disclosure ~ Why Should I Use a Mood Tracker? If you click one and make a purchase, I may receive a commission at no additional cost to you.
#Mood tracker ideas download
So I’m going to share a little bit about what you can do with a mood tracker and I’ve also got a free printable that you can download to keep track of your moods.
#Mood tracker ideas how to
I could count that as a win for Pinterest, but it turns out that it’s a win for me!įunnily enough it was kind of interesting to see my moods in color and after tracking them for a month I wanted to spend a little more time figuring out how to use the information. You know what happens when you show me these pictures all the time Pinterest? I’ll try it. I’ll admit, on this journey of using my bullet journal that a mood tracker is one of the page layouts that keeps popping up. Have you spent any time using a mood tracker?ĭo you even know what a mood tracker is for?
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