Find Your ‘Container Plan’īefore diving into the meal program, 21 Day Fix followers must calculate their own calorie needs. The 21 Day Fix workout calendar encourages dieters to complete at least one workout every day of the week. Yoga Fix: This is a restorative yoga-based workout used to improve flexibility and balance.Pilates Fix: A Pilates-based workout that aims to strengthen the abdominals and firm the thighs.Cardio Fix: A second cardiovascular workout without weights.Total Body Cardio Fix: A full-body cardiovascular workout with weights to increase heart rate and burn calories.Lower Fix: A workout designed to “firm and tone your entire lower body while you blast fat and burn calories.”.Upper Fix: Targeted resistance training for the upper body (chest, back, shoulders, arms and abs).The 21 Day Fix comes with two DVDs that include six 30-minute workouts. You can order the program through the Beachbody website or Team Beachbody coaches via social media.Īfter unboxing the 21 Day Fix guides, portion-control containers and workout DVDs, dieters follow the steps listed on the Quick Start guide. The Beachbody website offers a simple guide for those new to the 21 Day Fix. The 21 Day Fix is a nutrition and fitness program that uses color-coded, portion-controlled containers along with daily workouts to promote weight loss. A “3-Day Quick-Fix” guide to use during the last three days of 21 Day Fix for “mind-blowing ‘after’ pictures.”īeachbody also offers bonus workout DVDs if consumers order through Beachbody coaches who sell Beachbody products mainly via social media.A 21-day portion control system of seven color-coded containers.Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.”.The program involves a workout guide and portion-controlled meal program that includes ( 1):
The 21 Day Fix is particularly popular among Beachbody enthusiasts, with thousands of testimonials and impressive “before-and-after” pictures touting its effectiveness.īeachbody states that 21 Day Fix followers will experience fast results and lose up to 15 pounds (7 kg) in three weeks. The Beachbody corporation also offers popular exercise guides (including P90X and Insanity), weight loss supplements (such as Shakeology) and other nutrition programs. The 21 Day Fix is a weight loss program from Beachbody, a company that uses multi-level marketing to sell products to consumers.
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